If you are having a true medical emergency or mental health crisis dial 911 or go to your nearest emergency room.


National Suicide Prevention Lifeline:



Directories to find support near you:

Postpartum Support International:



Postpartum Project:

Find a mental health professional, doula, lactation consultant, classes on parenting, and more nationwide


DC-VA-MD (DVM) Perinatal Mental Health Resource Guide:

Find a mental health professional in the Virginia, Maryland, and Washington DC metro area


Organizations for perinatal women suffering with PMADs:

The Motherhood Center of New York:

An outpatient treatment center that provides a wide range of support services for new and expecting moms suffering from PMADs



The Seleni Institute: 

A not-for-profit that offers therapy, support groups, and various classes for perinatal women and dads.



Resources to practice self-care:

The Yinova Center:

Nationally acclaimed acupuncturists that provide services for infertility, colic babies, and pregnancy.




Meditation app for pregnant women


Love Child Yoga:

Yoga, doulas, and prenatal & new parent support in the West Village of New York City